Slide background
3 Home Page Design
Tons of Shortcode Elements
Mega-Menu Support
Multiple Gallery Options
Multiple Blog Options
BMI Calculator Included
Slide background

Keeping Mirpur Strong

Slide background

Heck of a body like Adonis

Fitness Zone is a complete sports/fitness theme that is suitable for any one who is about to start a Fitness Center or a Sports Website. Have a look and enjoy the Exclusive Features of a Fitness Website.

Our Process

Analyse your Goal

Excepteur sint occaecat cupidatat non proident sunt.

Work Hard on it

Excepteur sint occaecat cupidatat non proident sunt.

Improve your Performance

Excepteur sint occaecat cupidatat non proident sunt.

Achieve your Destiny

Excepteur sint occaecat cupidatat non proident sunt.

Workout of the Day

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium will be presented. At vero eos et accusamus et iusto odio dignissimos et iusto odio dignissimos.

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium will be presented. At vero eos et accusamus et iusto odio dignissimos et iusto odio dignissimos.

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium will be presented. At vero eos et accusamus et iusto odio dignissimos et iusto odio dignissimos.

General Fitness Related FAQ's

3 days a week program

Working out three days per week is by far the most popular way to workout. While each routine has stated workout days ofMonday, Wednesday and Friday, any other three nonconsecutive days each week can be used. You can just as easily train on Tuesdays, Thursdays, and Saturdays if it would be better for you. Be sure to program at least one full rest day between training days. Be on the way to a better, buffer body. Be careful not to overtrain!

Diet program Included

What is the best 8-week diet plan for a summer ready body? Our forum members have put together a comprehensive formula for fat loss before summer. This includes 8-week diet plans, comprehensive details on carbs, protein, supplements and much more!

Professional Trainers

Personal trainers can be found anywhere, which is both good and bad. The most common, and usually most convenient, point of contact is your local gym. Most gyms have an army of trainers ready to help. Especially during this time of year, most gyms will have promotions to help you to save money up front. If you prefer to work out at home, look into hiring a private personal trainer. A simple Internet search for private trainers in your area will usually turn up some promising local candidates. Hiring a private trainer is a more expensive route, but it's often more convenient. However, if you go this way, make sure to ask if equipment will be provided. Once you have a candidate in mind, use these five rules to determine if they're a fit for you. If not, don't be afraid to keep shopping until you find someone who is.

Convienent Timing

Being passionate about fitness and living the fit lifestyle is an amazing accomplishment in itself. For some people, however, it's just not enough! If you want to take that passion to the next level and help others live fit, you may consider becoming a personal trainer and turning what you love into a full-time career.

Working Hours

  • Sunday6:00 am - 11:00 pm
  • Monday6:00 am - 11:00 pm
  • Tuesday6:00 am - 11:00 pm
  • wednesday6:00 am - 11:00 pm
  • Thursday6:00 am - 11:00 pm
  • Friday6:00 am - 11:00 pm
  • Saturday6:00 am - 11:00 pm

Note: Friday close from 12 pm to 4 pm.

Calculate your BMI

View BMI Class
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity