Working out three days per week is by far the most popular way to workout. While each routine has stated workout days ofMonday, Wednesday and Friday, any other three nonconsecutive days each week can be used. You can just as easily train on Tuesdays, Thursdays, and Saturdays if it would be better for you. Be sure to program at least one full rest day between training days. Be on the way to a better, buffer body. Be careful not to overtrain!

What is the best 8-week diet plan for a summer ready body? Our forum members have put together a comprehensive formula for fat loss before summer. This includes 8-week diet plans, comprehensive details on carbs, protein, supplements and much more!

Personal trainers can be found anywhere, which is both good and bad. The most common, and usually most convenient, point of contact is your local gym. Most gyms have an army of trainers ready to help. Especially during this time of year, most gyms will have promotions to help you to save money up front. If you prefer to work out at home, look into hiring a private personal trainer. A simple Internet search for private trainers in your area will usually turn up some promising local candidates. Hiring a private trainer is a more expensive route, but it's often more convenient. However, if you go this way, make sure to ask if equipment will be provided. Once you have a candidate in mind, use these five rules to determine if they're a fit for you. If not, don't be afraid to keep shopping until you find someone who is.

Being passionate about fitness and living the fit lifestyle is an amazing accomplishment in itself. For some people, however, it's just not enough! If you want to take that passion to the next level and help others live fit, you may consider becoming a personal trainer and turning what you love into a full-time career.